I have been there, done that, and if they were giving out T-shirts for every night spent tossing and turning, I have to have an extra dresser! Well, maybe not a whole dresser. But I have been motivated to try a few different methods for falling asleep and especially for falling back to sleep after a trip to the throne room. 🙂
Fair warning, the method I’ll be showing you will look pretty strange and may seem a bit crazy. However if you are serious about getting a good night’s sleep you owe it to yourself to at least give this strange method a try. Interestingly, the more consistently you use it the better it works, so try it for at least 4-5 evenings before deciding it is not right for you.
Click here if looking a bit weird is less important than having the peaceful rest you need to be your best!