Stress Assessment 1

How often do you remember and feel angry about wrongs others have done to you in the past?
How often do you find yourself knowing things aren't so bad but still feel tense or anxious?
How often do you feel you are not good enough or are mostly worthless to God or others?
How often do you have either of these?

upset stomach
increased heart rate (when not exercising)
How often do you find yourself repeatedly thinking about everything you have to do or how things can go wrong?
If you could fix only one problem caused by your stress, what would it be?
How often do you have any of these?

tightness or tension in your neck or back
headaches
How often do you feel God can't or won't forgive you even when you have changed your ways?
How important is it to you to significantly reduce your stress?
What are the three biggest problems you have because of stress?
How often do you find it difficult to concentrate or make decisions?
How often do you have thoughts like any of these?

“I just don't have time to get this done.”
“They make my job way harder than it has to be!”
“It's never good enough no matter how hard I try”
“I’m barely keeping up now...what if it gets worse?”
“My life stinks”

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